| Health consultant's suggestion |
| Miss mao:As temperature decreases, the body's metabolism slows down, weakening our resistance to illness. This is also the case with animals, some who hibernate throughout winter months to rejuvenate their bodies. Though hibernation obviously is not an option, you can eat tonic foods such as ginseng (ren shen), codonopsis pilosula (dang shen), dried longan pulp (gui yuan) and red dates (hong zao) to enrich your energy reserves.
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| Health consultant |
| The electronic health file is the electronic files and graphs that record comprehensively and continuously
the health status of the members, including body indices, physical examination, history of diseases,
medication and operation, allergic medicine, family disease, smoking, and alcohol drinking, etc. |
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